The pace calculation will take into account the elevation profile of the race, except if you select "free".
Race plan
KM
Pace min/km
Time
Elevation
Gel strategy
The gel consumption we suggest is a general guideline based on the most suitable points of the route (km 8 and km 15). Keep in mind that the ideal intake pattern may vary depending on the type of gel, its carbohydrate content, and the total duration of your race.
👉 We always recommend consulting with a sports nutritionist, who can adjust the gel and hydration intake strategy in a completely personalized way to your needs, tolerance, and target pace.
This guide is for informational purposes and is not a substitute for individualized nutritional planning.
