My first 10k

A 10K race is one of the most exciting challenges for anyone who has already started in the world of running. It’s a great goal for those who have completed their first 5K. This type of race combines endurance, pace control, and solid race strategy. Thousands of runners choose this distance every year to take the next step as a runner and reach the next level. Running 10 kilometers requires more preparation than a 5K, but it doesn’t have to be more complicated. To achieve it, you’ll need progressive training and a solid routine that takes your fitness level into account. This is exactly where Runnify comes in. With our app, you’ll find professional training plans to prepare for your first 10K with confidence and ease—so much so that you’ll want to do it again.

Is it your first time taking on a 10K? We have the perfect plan for you. In our app, you’ll find a variety of complete routines that will help you improve both your aerobic capacity and core endurance. And what if I just want to improve my time? Don’t worry—at Runnify, you’ll find plans tailored to your level and, most importantly, to your availability.

Not all runners train the same way, which is why our plans are always customized to you, your experience, your pace, and most importantly, your goals. Together, we’ll run 10K in a healthy way and enjoy every step of the process.

What will you find in our training plans?

• Weekly sessions tailored to your level and goals, so you can run at your own pace.
• Guided warm-ups and cool-downs to complete a full training session.
• Video exercises for strength and mobility to help prevent injuries.

Ready for your next big challenge? All you need is the right plan to help you reach your next 10K well-prepared and motivated.