My First Marathon

Running a marathon is, for many, the ultimate goal. The 42.195 kilometers of this distance test not only your physical endurance but also your mental strength. Running a marathon is a huge challenge that requires solid preparation to overcome it.

If you’ve already completed long distances like a 10K or a half marathon and feel ready to take on a new challenge, we offer the perfect plan to help you succeed. With the right preparation and a well-structured training program, you’ll be able to cross the finish line and accomplish your goal.

It’s not an easy challenge, but we’ll get there together. Preparing for a marathon takes time, consistency, and patience—it’s a long process. That’s why at Runnify we’ve created plans designed to support you every step of the way. Whether you want to run your first marathon or improve your performance, you’ll find a clear and personalized guide here.

If you’ve decided to prepare for a marathon, we can help you achieve it. You’ll have access to different plans so you can choose the one that best suits your availability, experience, and time until race day.

With our plans, you’ll gradually build the endurance and confidence needed to take on the 42 kilometers. All our plans include progressive training sessions, pace recommendations, and strength and mobility workouts to help you reach peak condition on the big day.

What will you find in our training plans?

• Each session includes a warm-up and a cool-down to take care of your body before, during, and after your runs.
• The training is structured progressively and adapts to your level to help you reach the 42K with confidence and avoid injuries.
• You’ll improve your technique and learn to run more efficiently to maintain a good pace even in the toughest kilometers.