Improve Marathon time

Is your next goal to beat your marathon time? If you’ve already crossed the 42.195 km finish line, you know there’s nothing quite like it. But you also know that improving your time in a race of this scale is one of the biggest challenges for any runner. This distance tests your physical prep, mental strength, patience, and determination.

At this point, it’s no longer just about finishing a marathon—it’s about running it stronger, faster, and with better strategy. And to do that, it’s not enough to just run more kilometers. You need consistency, smart training, and a proper progression.

It’s not an easy task—we get it. Marathon progress doesn’t happen overnight. You need to improve many aspects of your running: adjust volume, boost aerobic endurance, increase sustained pace, and above all, integrate quality workouts that enhance performance without compromising your health.

That’s why at Runnify, we want to be with you every step of the way. Because running a faster marathon isn’t just about beating the clock—you need a stronger body and mind. Ready to take the leap?

At Runnify, we know improving your marathon time requires clear, progressive planning tailored to you. Our plans are specifically designed for runners with experience in the distance who now want to optimize their performance and reach a new PB.

Each plan is carefully structured to help you build a solid base and progress without injury or overload. Because running faster isn’t just about speed—it’s about running with strategy, strength, and smarts.

What will you find in our training plans?

• Sessions focused on improving aerobic endurance, gradually increasing volume to sustain a faster pace over more kilometers.
• Strength training aimed at enhancing muscle efficiency, core stability, and leg power.
• Quality workouts to boost your MAS (maximum aerobic speed) and recovery capacity.

Join Runnify and challenge yourself. Whether your goal is sub-4 hours or sub-3, we’ve got the perfect plan for you.