My first 5k

Build endurance and confidence to cross your first 5K finish line.

Why choose the 5k plan?

Running a 5k race is one of the major challenges that many people take on when they enter the world of running. At first, it might seem like a “small” goal, but the 5K is a race format that offers much more than it appears. It’s an accessible distance for those starting from scratch, yes, but it can also become a way to challenge yourself if you’ve been running for a short time and want to set a realistic goal.

Nowadays, the popularity of this distance continues to grow. The boom of running in all its forms has made the 5K a staple in nearly every popular sporting event. Charity runs, urban races, night races, beach runs, mountain trails… many of them include a 5K so that more people can participate, regardless of their level.

It’s a perfect distance to get hooked on the habit of running without feeling like it’s an unreachable climb. But it’s also an ideal opportunity to work on your speed, running technique, or even to begin incorporating more structured training sessions without needing to run large weekly volumes.

And that’s exactly why, at Runnify, you’ll find training plans designed to help you get the most out of this distance, no matter where you’re starting from.

Thousands of runners are already improving with Runnify — your #1 running coach app.

Start your plan today. 15 days free. No credit card registration.

Runnify’s 5k Training Plans

A 5K race is a unique experience, and we want to help you make the most of it. Whether you’re just starting out, returning after a break, or already an active runner, there’s always a new goal to achieve.

At Runnify, we aim to help you with unique plans tailored to you and your objectives. We’ll guide you every step of the way, not just to help you run better, but to do it safely and enjoy the entire process.

What can you expect from our training plans?

Guided warm-up and cool-down routines to prepare your body before and after each session.
Strength and mobility exercises to enhance your performance and reduce injury risk.
Progress tracking with graphs and statistics to visualize your improvements.

Get ready for your 5K with the confidence of having a clear plan, created by professionals and customized to you. Choose your distance, select your level, and start training today.