Improve 10k time

Have you already tackled a few 10K races and want to improve your times? This popular yet demanding distance becomes the next big goal for many runners looking to push themselves, run faster, and do it with strategy and efficiency.

Finishing a 10K is already a great achievement, but if your goal is to improve your personal best, you need to go a step further. Unlike shorter distances, improving in a 10K requires working on both endurance and speed. It’s not just about running faster—you need to increase your weekly mileage wisely, know your race pace, and follow a solid training plan.

Balancing all of this will help you progress. This distance challenges you to maintain a strong pace for a longer time. At Runnify, we want to help you reach this goal with a plan tailored to your needs and current times so you can take that leap with confidence.

At Runnify, we’ll help you take the next step: run a faster 10K with more strength and confidence. All our plans are designed for runners who’ve already completed this distance and want to improve their personal bests.

With smart planning tailored to your needs, we’ll help you progress with every session. You’ll learn not just to run more, but to run better—with structured workouts and exercises that help you improve while enjoying the process.

What will you find in our training plans?

• Workouts designed to gradually increase your endurance, helping you maintain a consistent and demanding pace throughout the race.
• Guided strength sessions focused on strengthening your legs and core—essential for enduring the final kilometers.
• Sessions aimed at improving your speed and recovery capacity, without overtraining.

You decide where to start. We’ll guide you with a plan adapted to your level, pace, and goals so you can beat your 10K time.