My First Half Marathon

Build endurance and confidence to cross the finish line of your first 21 kilometers.

Why choose the Half Marathon plan?

Taking on a half marathon is a big leap. This race represents crossing a threshold that goes far beyond the initial challenges of the running world. To run a half marathon, it’s not just about trying to run for longer—you need to prepare both your body and your mind to sustain the effort over more than 21 kilometers. The difficulty of this race is demanding, yes, but also incredibly rewarding once you finish it.

This race covers no less than 21 kilometers and 97 meters, and successfully completing it requires consistency, solid preparation, and a smart strategy. It’s the perfect distance if you’ve already run a 5K or 10K and are now looking for a new challenge to push yourself, build endurance, and even improve your speed over longer distances.

This type of race shouldn’t be taken lightly. It requires respect, planning, and above all, patience. Many runners make the mistake of trying to do too much, too soon. But what really matters here is building a solid base, respecting your pace, and enjoying the process. Because yes, training can be just as exciting as race day.

In our Runnify half marathon plans, you’ll find a clear and accessible guide, no matter where you’re starting from. The goal isn’t just to get you to race day—it’s to get you there as your best self. You’ll improve your endurance, strengthen your fitness, and learn to manage your effort so that crossing the finish line becomes just the beginning of what you can achieve.

You choose the plan duration: 8, 10, or 12 weeks, depending on how much time you have and your current level. And don’t worry—we’ll be with you every step of the way with tailored training sessions, pace suggestions, and specific content to help you train smart and progress steadily.

Thousands of runners are already improving with Runnify — your #1 running coach app.

Start your plan today. 15 days free. No credit card registration.

Runnify Half Marathon Training Plans

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The half marathon is one of the most exciting distances in running. It’s a major physical and mental challenge, but also a great opportunity to push your limits, set new goals, and discover what you’re truly capable of.

Runnify wants to be by your side on this journey and help you conquer this challenge. We offer plans designed to help you take on the 21 kilometers with total safety, confidence, and motivation. Don’t worry if this is your first half marathon or if you’ve already run one before—we have the perfect plan for you.

What will you find in our training plans?

  • Progressive workouts tailored to your level and experience, so you can run with confidence.
  • Running, strength, and mobility sessions to improve performance and prevent injuries.
  • Progress tracking with charts and data to help you see your improvement.

Everything is designed so you can train with a clear structure, enjoy the process, and arrive prepared for race day. Choose your plan length and start preparing for your next half marathon.

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Which Half Marathon Plan Should You Choose?

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Runnify App

Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running your first 5K to completing your first marathon.

15 days free. No credit card registration.